Don’t let all your
hard work and healthy eating go to waste over
Christmas. Relax and enjoy yourself by choosing
the best treats to maintain balance
Fill up on
soup and all those lovely vegetables
Choose or make
healthy versions of festive food (e.g. mince
pies made with wholemeal flour and apricots)
Don’t
eat too many nuts; they’re good for you,
but VERY high in calories (try olives instead)
Don’t
drink too much! Stick to clear drinks (white
wine, vodka or gin) and choose organic variants,
which contain fewer toxins to minimise your
hangover!
