High Calcium
We need calcium to:
Good sources of calcium
are dairy, e.g. cheese, milk, yoghurt (keep
it low fat if you’re
trying to lose weight) and green, leafy vegetables,
e.g. kale, spinach and broccoli
Ensure you get enough
Vitamin D (good sources include oily fish and
lots of sunshine); without it you can’t
absorb calcium!
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