Watch your portion size – you could shave off a few hundred calories each day just by eating 10% less
Understand your appetite – fill up on high-fibre foods and eat protein-rich foods at every meal
Don’t dump dairy – choose low-fat options (the calcium has been proved to help weight loss)
Stay active – 10,000 steps a day is all it takes!
Make all these small changes now and see the benefits by Christmas – you WILL fit into that outfit!
