Upping your fibre intake can:
• Decrease your risk of many life-threatening diseases (e.g. cancer, diabetes)
• Increase your general well-being
• Help you shed pounds
Good sources of soluble fibre (slows release of glucose and reduces absorption of cholesterol):
• Oats, nuts, peas and beans, soft fruits
Good sources of insoluble fibre (makes you feel full and keeps you ‘regular’):
• Whole grain foods, couscous, raw or lightly-cooked vegetables
