EATING FOR HEART HEALTH

As well as regular exercise and drinking in moderation, the food you choose can have a positive impact on the health of your heart…

1. Eat less saturated and trans fats (usually found in meat, cheese, butter, cakes and biscuits)

2. Eat less sodium (can help reduce blood pressure and therefore reduce risk of heart disease)

3. Eat fewer calories (being overweight can cause heart disease)

4. Eat more fibre (increasing fruits, vegetables, pulses and grains may lower your risk of heart disease)

OW GI or GL - (GLYCAEMIC INDEX or LOAD)

Upping your intake of complex carbohydrates and reducing your intake of refined sugars has many benefits…

1. Helps you lose and control weight

2. Increases your sensitivity to insulin, reducing risk of diabetes

3. Reduces risk of heart disease

4. Reduces blood cholesterol levels

5. Reduces hunger and keeps you fuller for longer

6. Prolongs physical endurance

7. Helps re-fuel carbohydrate stores after exercise

And the good news … dark chocolate has a low glycaemic load – just eat it in moderation!

(Visit www.dietfreedom.co.uk for more info)

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