HEALTHY INSIDE
Nurture and nourish
your gut’s 'good'
bacteria to keep you healthy on the inside.
Probiotics
contain live bacteria. Including these
in your daily diet can swell the number of ‘good’ bacteria
present, leaving less room for the ‘bad
guys’. Good sources include: live
yoghurt, natural cheese, buttermilk and wheat
grass.
Prebiotics
are what your ‘good’ bacteria
feed on, so keep them strong and healthy by
including plenty of soluble fibre in your daily
diet, e.g. Jerusalem artichokes, onions, garlic, oats, nuts, soft
fruits, peas and beans
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