EATING FOR WELL-BEING
- Cut back on refined
carbohydrates (e.g. cakes, biscuits, bagels,
white rice) – this will boost energy levels
by minimising blood sugar swings
- Get your carbohydrates
from whole grains (e.g. brown rice, whole grain
bread, oats), which stimulate the release of
‘happy’ chemicals in the brain
- Eat plenty fruit
and vegetables
- Add ‘good
fats’ to your diet (e.g. avocado, oily
fish, nuts and seeds)
- Drink plenty
of fluids (but don’t have too much caffeine)
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