BRAIN FOOD

Omega-3 fatty acids enhance brain performance and seem to help us cope better with stress. Good sources of omega-3 fatty acids …

• Oily fish, e.g. salmon, sardines, mackerel, trout, herring, fresh tuna (not tinned)
• Walnuts
• Flax and rape seeds (and their oils)
• Soybeans
• Organic milk and organic cheese

…and upping your intake of dark-coloured berries will help keep your brain young!

Health Eating From Balance:

October 2008 - Click Here >>

September 2008 - Click Here >>

August 2008 - Click Here >>

July 2008 - Click Here >>

June 2008 - Click Here >>

May 2008 - Click Here >>

April 2008 - Click Here >>

March 2008 - Click Here >>

Feb 2008 - Click Here >>

Jan 2008 - Click Here >>

Dec 2007 - Click Here >>

Nov 2007 - Click Here >>

Oct 2007 - Click Here >>

Sept 2007 - Click Here >>

Aug 2007 - Click Here >>

July 2007 - Click Here >>

June 2007 - Click Here >>

May 2007 - Click Here >>

April 2007 - Click Here >>

Mar 2007 - Click Here >>

Feb 2007 - Click Here >>