Fill up on high-fibre foods (fruits, vegetables
and whole grains)
Include lean, protein-rich foods at every
meal (chicken, fish, yoghurt, eggs, tofu)
Don’t dump dairy – choose
low-fat options (the calcium has been proved
to help weight loss)
Eat one
portion of oily fish per week (salmon, trout,
mackerel) – as well as containing
healthy fats, they’re a good source of
Vitamin D, which you need to help you absorb
calcium
