EAT LIKE YOUR ANCESTORS

A diet similar to that which our ancient forefathers ate can lower blood pressure and cholesterol…

• Lean meat
• Oily Fish (e.g. salmon, mackerel, trout)
• Nuts and Seeds (e.g. cashews, walnuts, pumpkin seeds)
• A rainbow of fruit and vegetables – go for lots of different colours and eat at least five portions a day of fresh, frozen, canned or dried.
• Unrefined carbohydrates (e.g. wholegrain breads and pasta, brown rice)
• Low salt – instead choose herbs, lemon juice or garlic for flavouring

Health Eating From Balance:

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