BRAIN FOOD

Omega-3 fatty acids enhance brain performance and seem to help us cope better with stress.

Good sources of omega-3 fatty acids …

• Oily fish, e.g. salmon, sardines, mackerel, trout, herring, fresh tuna (not tinned)
• Walnuts
• Flax and rape seeds (and their oils)
• Soybeans
• Organic milk and organic cheese
  

Health Eating From Balance:

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