LOW GI or GL - (GLYCAEMIC INDEX or LOAD)

Upping your intake of complex carbohydrates and reducing your intake of refined sugars has many benefits…

1. Helps you lose and control weight

2. Increases your sensitivity to insulin, reducing risk of diabetes

3. Reduces risk of heart disease

4. Reduces blood cholesterol levels

5. Reduces hunger and keeps you fuller for longer

6. Prolongs physical endurance

7. Helps re-fuel carbohydrate stores after exercise

And the good news … dark chocolate has a low glycaemic load – just eat it in moderation!

(Visit www.dietfreedom.co.uk for more info)