FIVE A DAY - FRUIT AND VEGETABLES

Here are 5 great reasons to eat 5 portions of fruit and vegetables A DAY:

1. They're packed with vitamins and minerals.
2. They can help you to maintain a healthy weight.
3. They're an excellent source of fibre and antioxidants.
4. They help reduce the risk of heart disease, stroke and some cancers.
5. They taste delicious and there's so much variety to choose from.

In a nutshell, eating 5 A DAY will keep you looking and feeling good inside and out.

Health Eating From Balance:

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