LOW FAT
To follow a healthy, balanced diet, you shouldn’t get more than 20-25% of your calories from fat.
Reducing your fat intake can…
How to reduce your fat intake …
- Eat fatty treats less frequently
- Swap full-fat milk or cheese for semi-skimmed
- Swap red meat for poultry and/or fish
- Fill up on fresh fruits, vegetables and pulses
And don’t forget to add flavour with herbs and spices – naturally low in fat.
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