BRAIN FOOD

Upping your fibre intake can:

• Decrease your risk of many life-threatening diseases (e.g. cancer, diabetes)
• Increase your general well-being
• Help you shed pounds

Good sources of soluble fibre (slows release of glucose and reduces absorption of cholesterol):

• Oats, nuts, peas and beans, soft fruits

Good sources of insoluble fibre (makes you feel full and keeps you ‘regular’):

• Whole grain foods, couscous, raw or lightly-cooked vegetables

Health Eating From Balance:

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